Supporting athletes and young adults with expert guidance in sports nutrition and mental health counseling. Transforming how you fuel and feel from the inside out.
Navigating our constantly evolving world can be overwhelming, especially with the relentless pressure to conform to conflicting standards and expectations, often at the expense of our true selves. I understand this struggle firsthand. With my extensive background in sports nutrition and expertise in addressing eating disorders and Relative Energy Deficiency in Sport (REDS), I empower individuals to break free from the shackles of diet culture, perfectionism, and people-pleasing behaviors. My approach focuses on helping you appreciate and respect your body as it is, fostering a healthier relationship with yourself. Whether you're an athlete, student, or simply someone passionate about health and wellness, I'm here to guide you on a path towards genuine self-acceptance and well-being.
About me
People often ask why I chose this career path, and the answer lies deeply in my upbringing. Raised in a sports-centric family, with my father as a head football coach and athletic director, I was naturally immersed in that environment. Concurrently, my personal encounters with mental health challenges and a diagnosed eating disorder ignited my passion for nutrition and mental well-being. These experiences inspired me to become a social worker and dietitian, specializing in eating disorders and sports.
My Background
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My Background *
Education
Master of Social Work - University of Michigan
Sport Social Work Certificate: Combined Lifespan
MasterTrack Certificate in Social Work: Practice, Policy, and Research
Dietetic Internship - University of Minnesota (The Emily Program - Specializing in Eating Disorders)
Bachelor of Science in Dietetics - Michigan State University
Current or Recent Positions Held
Campus Dietitian at St. Catherine University
Owner of Kaitlyn Pscodna LLC
Sports Dietitian for the University of Minnesota's Track and Field, Cross Country, and Gymnastics Teams
Mental Health Counselor at the Walk-In Counseling Center
Intensive/Residential Dietitian at Melrose Center
Licenses, Memberships, Certifications
Licensed Graduate Social Worker - Minnesota (#33848)
Board Certified Specialist in Sports Dietetics (CSSD)
Registered Dietitian Nutritionist - Provider (#86167676)
Licensed Dietitian: Minnesota (#4529), Florida (#11501), Wisconsin (#5698-29), Rhode Island (#LDN01273)
External Advisory Board Member for the Didactic Program in Dietetics at Michigan State University
Member of the American Sports and Performance Dietitians Association (ASPDA)
Member of the Alliance of Social Workers in Sports (ASWIS)
Speaking Engagements
Female Athlete Summit, hosted by TRIA Orthopedics
Women's Coaches Symposium at The Tucker Center for Girls and Women in Sport
UMAC Women Sports Administrators Conference
Relative Energy Deficiency in Sport (REDS) presentation for the University of Minnesota Sports Medicine Staff
Michigan State University
University of Northwestern - St. Paul Athletics
Wayzata High School
Mound Westonka High School
Hill Murray High School
The College of St. Scholastica Athletics
University of Wisconsin - Superior Cross Country
Testimonials
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"Kaitlyn completely reshaped my relationship with food. After dieting my entire life, building many unhealthy habits, measuring everything from food to inches, cutting out ‘bad food’ and living in a vicious cycle of binging and restricting, I was sick and tired of living this way. Kaitlyn helped me tackle my issues one by one, reshaped my thinking, got me to eat guilt-free and accept my body for what it is. It’s not an easy road and there were a lot of ups and downs when it came to trusting the process, especially when she asked me to bring my forbidden food home and encouraged me to eat it. Kaitlyn was super patient and when I finally let go, I saw my mind completely shift and my toxic diet behaviors disappear. Thanks to Kaitlyn I’m well on the road to being binge-free, relearning to eat intuitively and getting my body to trust me again."
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"Kaitlyn is the best dietician I have ever had. She always supports me in any way she possibly can. Kaitlyn goes above and beyond, has such a passion for her job, and doesn’t treat you as “just another client”- she truly cares and wants the best for each and every person who is seeking her services. She has amazing knowledge in the realm of nutrition, body image, movement, and so much more. Kaitlyn is an inspiration AND motivation!!"
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"Kaitlyn and I met at the absolute perfect time. I was at a point in my food journey that I wouldn't think of food in a healthy way. I was constantly watching my intake to make sure I was choosing the "healthy" options. I was not maximizing my fueling to put myself in the best position to perform at my best. Working with Kaitlyn has totally shifted my view on food and fueling my body for success. I have much more energy and have been able to work on my body image as well. Its always a work in progress, but Kaitlyn has set me back on track and continues to encourage me along the way!"
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Follow me on social @kaitlynpscodna_rdn
Contact Me
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