Sports Nutrition Essentials
This is a 26-page document, detailing all you need to know to develop strong fueling habits as an athlete. This packet includes: macronutrient breakdown, quick and easy snacks, breakfasts, and lunches, hydration, electrolytes, Relative Energy Deficiency in Sport (REDS), protein powder recommendations, micronutrient deficiencies, performance-enhancing supplements, gut health, menstrual cycle, and more!
This is a 26-page document, detailing all you need to know to develop strong fueling habits as an athlete. This packet includes: macronutrient breakdown, quick and easy snacks, breakfasts, and lunches, hydration, electrolytes, Relative Energy Deficiency in Sport (REDS), protein powder recommendations, micronutrient deficiencies, performance-enhancing supplements, gut health, menstrual cycle, and more!
This is a 26-page document, detailing all you need to know to develop strong fueling habits as an athlete. This packet includes: macronutrient breakdown, quick and easy snacks, breakfasts, and lunches, hydration, electrolytes, Relative Energy Deficiency in Sport (REDS), protein powder recommendations, micronutrient deficiencies, performance-enhancing supplements, gut health, menstrual cycle, and more!